storefront: Source Naturals: Immune Support storefront: Udo's Choice: Supplements: Udo's Enzymes and Blends: Food Blends storefront: Udo's Choice: Supplements: Udo's Enzymes and Blends storefront: Udo's Choice: Supplements Udo's Choice Wholesome Fast Food 16 oz
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Udo's Choice Wholesome Fast Food A tasty blend of natural source fibres with added nutrients to cleanse the entire digestive tract, improve the absorption of nutrients and aid the removal of cholesterol and toxins resulting in improved over-all colon health. What Is Udo's Choice® Wholesome Fast Food Blend? Wholesome Fast Food Blend delivers a full spectrum of essential and healing compounds from natural source soluble and insoluble fibre, lignans, phytonutrients, natural antioxidants and active plant enzymes, as well as high levels of major and trace nutrients and essential fatty acids. It's primarily organic ingredients have been selected to deliver optimum nutrition resulting in increased energy, endurance and improved mental performance. It also encourages cellular renewal, smoother skin, bowel regularity and lower cholesterol. Deep Cleansing Fibre Both soluble and insoluble fibre are required for optimum health and are essential for the healthy functioning of the human digestive tract. Wholesome Fast Food Blend contains insoluble fibre to bulk stools and ease elimination, as well as mucilaginous soluble fibre from flax, slippery elm, kelp, dulse and non-fermented psyllium to bind cholesterol, toxins and heavy metals so they can be expelled from the body. Mucilaginous soluble fibre plays a role in stabilizing blood sugar, preventing colon cancer, constipation, diarrhea, hemorrhoids, obesity and many other disorders and also feeds the beneficial micro-organisms in the digestive tract. Because fibre is essentially not digested, it does not supply any calories, but it does bind large amounts of water. A single gram of mucilaginous soluble fibre can bind up to 15 grams of water, which can increase elimination greatly. The main source for this type of fibre is plants because animal products lack the fibre necessary for good bowel health. Research suggests that we need a minimum of 30 grams of plant-source fibre daily to achieve optimum bowel health, but most people obtain just 10 grams or less. Serving Suggestions For a quick, nutritious breakfast, just add water or juice, stir, drink and you're on your way. Use as a mid-morning or mid-afternoon pick-me-up instead of coffee or sweets, for balanced blood sugar, better sustained energy, and better effects on your health. Add to protein shakes, buttermilk, or fruit and yogurt smoothies to replace a meal. Mix with vegetable juices, apple juice, applesauce, oatmeal, yogurt or kefir. Mix with Udo's Choice® Ultimate Oil Blend® for added nutrients. Sprinkle on salads, add to soups or use to enrich the natural profile of other foods. Due to the high fibre content, be sure to consume with plenty of liquid for optimal benefits. If you are not accustomed to consuming a lot of fibre, start with 1 Tbsp. per day and slowly increase to optimum amounts. For optimum freshness, keep Wholesome Fast Food Blend refrigerated.

You have to discover [your role or mission] and also the thing or things that oppose and do not allow it to flower... In other words, you have to know yourself, recognize your soul or psychic being. For that you must be absolutely sincere and impartial. You must observe yourself as if you were observing or criticizing a third person... You should be like a mirror that reflects the truth and does not judge.
The Sweet Mother of Pondicherry