Remember, having these oils in your body is of paramount importance to your health.

The best way to assure that your body is made of the Right Fats is to have a supply ready and available when your run out of the bottle your are currently using, so that you can immediatly replace it and keep the osmotic pressure of the Right Fats high in your blood stream.

Our Oils are shipped direct from the manufacturer to you, and thus you can be assured of the freshness and quality of the Certified Organic Oil you ingest.

The Oils will remain as fresh as the day you receive them for 3 years when you store them in your freezer (although you will hardly have to store them that long when you use them consistantly), so stay well lubricated and keep flowing in Love, Joy and Radiant Health!

About Udo Erasmus, Ph.D.

Udo Erasmus received his Bachelor of Science degree in Honours Zoology with a major in Psychology from the University of British Columbia, followed by graduate studies in biochemistry and genetics. Several years of research in the field of nutrition led to him write Fats and Oils, which earned him a Ph.D. in nutrition.

Udo became an internationally recognized authority on the role of fats, oils, and cholesterol in human health with the release of his current book, Fats that Heal Fats that Kill. Over the past two decades, he has participated in more than 2000 media interviews and seminars, educating audiences across the US, Canada, Europe, Asia and Australia on the essential components of good health.

Udo Erasmus has been a guest on over 1000 radio and television talk shows across North America. Millions have benefited from his unique ability to take the complicated and often controversial subject of the role of fats and oils in human health, and explain it in his clear, to-the-point style.

Udo's dedication to spreading the important message from his groundbreaking books, Fats and Oils, Fats That Heal Fats That Kill, and Choosing the Right Fats, continues to grow as more and more individuals are feeling the effects of decades of misleading information on their health.

Listen to streaming audio of Udo speaking about the "Right Fat Diet" at... http://www.florahealth.com/flora/home/usa/healthexperts/rfd.asp

The Truth About Fat

Most people think that avoiding all fat is the path to true health, but in reality there are two substances that can only be found in fat that are just as necessary to our survival as proteins, carbohydrates, vitamins and minerals. Of the many kinds of fats, only the ones called Omega 3 and 6 have been designated as essential fatty acids (EFAs) by scientists, because every living cell in the body needs these fats, but the body can't make them on its own. A direct food source is always required.

The key to health from fats lies in ingesting the essential ones in the proper ratio. This isn't usually achieved as it has been shown that the average diet is far too high in omega 6 and dangerously low in omega 3. Another concern we face when choosing a source of EFAs is that the majority of oils found on grocery store shelves have been damaged by heat, light and oxygen and modern processing practices. These oils may no longer provide healthful EFAs and may even be harmful.

Udo's Choice Oil Blend – Made with Health in Mind

Udo's Choice® Oil Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing 'minor' ingredients with major health benefits. This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Udo's Choice Oil Blend also contains coconut oil, which is easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits.

Udo's Choice® Oil Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness. Nitrogen purged, amber glass bottles are filled with the oil blend and then nitrogen flushed to eliminate oxygen. The bottles are then capped and packed in a box to further protect the ingredients and ensure the highest available possible quality. It is kept refrigerated in storage and special packed for transit when the weather dictates to keep the heat sensitive EFAs fresh.

Supplementation with EFAs Improves Athletic Performance and Fitness Levels

Research shows that EFAs can improve various biochemical and physiological reactions in the body and enhance athletic performance. When present in adequate and balanced amounts EFAs will:

• Improve stamina and endurance

• Decrease recovery time and soreness after exercise and competition and speed the healing of injuries

• Improve protein and amino acid utilization to help build and maintain lean mass
• Decrease fat storage and production and support a good metabolic rate

• Improve oxygen uptake and utilization

• Optimize glandular function

• Decrease mild joint pain and strengthen bones

• Improve circulation and immune function

• Promote sleep and elevate mood

• Heighten reflexes and concentration




Serving Suggestions & Storage

Start with one tbsp per day and gradually increase to one tbsp for every 50 pounds of body weight per day.
Udo's Choice Oil Blend is compatible with all foods and can be used with cold, warm and hot foods (once off the heat source), but must not be used for frying, baking or other high temperature cooking.
Favorite uses are in fruit or vegetable salads, protein shakes, yogurt, apple sauce and juices.
Try it on steamed vegetables, rice and pastas and baked or mashed potatoes or add it to homemade soup (after cooking).
Mix it with extra virgin olive oil in dishes such as hummus and tabouleh or serve with balsamic vinegar for dipping.
Add to fresh vegetable juices along with Udo's Choice Green Blend, or Udo's Choice Wholesome Fast Food Blend, for a nutritious addition to any meal.

Storage:
Liquid (available in 8.5 oz., 17 oz., and 32 oz. bottles)

Unopened bottles can be kept refrigerated for up to six months and for over two years in the freezer (oil shrinks when frozen; the glass bottle will not break). Once opened, use within 4–6 weeks and keep refrigerated between uses.
Capsules (available in 90 and 180 capsules per bottle)

Store in a cool, dry place. Ideal for traveling. 14 capsules is equivalent to 15 ml (1 tbsp).